Tag: exercise

UCO Certified as Healthy Campus for 6th Consecutive Year

UCO Certified as Healthy Campus for 6th Consecutive Year

Main StoryAustin Moseley- March 27, 2017

UCO recently was recognized as a healthy campus for the sixth year straight. Read More

Nutrition Habits Are Good for Health

Nutrition Habits Are Good for Health

NewsJessi Sanchez- March 6, 2017

Joseph Shepard said his passion for nutrition and exercise stems from seeing those around him experience poor health. Read More

Need to focus for finals? Get up and move

Need to focus for finals? Get up and move

NewsUCentral- April 15, 2016

With finals approaching quickly, many students are beginning to dread the start of all-night study sessions, endless note taking, and dreaded test days. One way students can ensure improved focus ... Read More

Health Minute: Keeping Your New Year’s Resolutions

Health Minute: Keeping Your New Year’s Resolutions

NewsUCentral- February 6, 2014

If this year's desire to lose weight has lost some steam, no sweat, simply start again. Reassess your expectations. Your goal should be to lose one to two pounds in the ... Read More